One Step Forward, Two Steps Back

So, this weeks started off really well.  I was on top of my workouts and eating the way I am suppose to.  I am not saying that I eat 100% clean, but i’m moving in that direction.  Here comes the weekend and all hell breaks loose! Why is that? Why is it that I can do really well during the weekdays, but can’t seem to keep it together the other two and 1/2 days?!

Is is that I am in the “dieting” mindset? Have I not quite convinced myself that this will be my way of life for the rest of my life?  The difference between what I use to do then and what I do now is that I have learned that diets do work, but the ability to stick to them long term does not.  Ok, so maybe it’s the all or nothing that I need to get out of my head! Maybe that’s the problem! The all or nothing is the thought that if I ate something “off the diet” then the whole diet is blown. Hmm……… Maybe today’s little feast has not derailed my efforts to make a change.  Wow, I think that’s it.  I may never get into eating 100% clean and that’s ok, but I cannot let these little “unplanned” eating frenzies get me off my game.  I’m still in this and i’m still going forward!

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